Author: TummyToningTips.com

In the newest installment to the Marvel Universe, Madame Web, Dakota Johnson plays the title character who uses her kick-ass strength and clairvoyance to fight off bad guys. While you may not be able to get the clairvoyant abilities of Madame Web, you can train to get Johnson’s superhero strength because we’ve got Dakota Johnson’s Madame Web workout routine straight from her trainer. To prepare for her role as Madame Web, Johnson took classes from Megan Roup, creator of The Sculpt Society (TSS), a fitness method that mixes strengthening and sculpting exercises with simple dance cardio moves to create one…

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A bite from an infected tick can cause Lyme disease Recent tracking rule changes led to a significant increase in reported Lyme disease cases in the U.S.  The Council of State and Territorial Epidemiologists and the Centers for Disease Control and Prevention updated definitions to better understand the tick-borne disease. In 2022, reported cases rose by 68.5% after the new definition went into effect. “The new Lyme disease case definition allows us to get a more accurate count of Lyme disease cases in high-incidence areas, which will improve our understanding of Lyme disease and its impact on people living in the United…

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Between national brands like Chick-fil-A and regional darlings like Bojangles, America has no shortage of great chicken eateries. However, some consumers may have to find a new place to cure their poultry cravings this year after one popular chicken chain abruptly closed a string of locations. PDQ (People Dedicated to Quality)—a regional fast-food chain that specializes in hand-breaded chicken tenders, chicken sandwiches, and hand-spun milkshakes—has shuttered eight of its restaurants across South Carolina and North Carolina. The company confirmed the closures in a statement this week to CBS 17, a local media outlet in North Carolina. RELATED: 6 Fried Chicken Chains…

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Let me clue you in on a little secret: One of the easiest ways to make restaurant-quality meals at home (I’m talking barely lifting a finger here) is by enlisting the help of a trusty slow cooker. Even after the hundreds (!) of hours I spent at culinary school learning the hundreds (!!) of chef-approved cooking techniques there are—blanching, poaching, roasting, frying, you name it—slow cooking yields some of the finest results with the least amount of effort of them all. Between the sheer convenience of simply letting a machine do the cooking for you to the fork-tender proteins and…

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There have been a lot of rumors surrounding Wendy Williams’s health, especially after she took an unexpected hiatus from her iconic talk show, which ended in June 2022 amid her absence. Her care team announced in a press release Thursday that the TV host has frontotemporal dementia (FTD) and aphasia.“Over the past few years, questions have been raised at times about Wendy’s ability to process information, and many have speculated about Wendy’s condition, particularly when she began to lose words [and] act erratically at times,” the statement said. According to the release, Williams underwent several medical tests in 2023 that…

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When losing weight is your goal, you should open your eyes to anything and everything that can help the process along. A great fitness routine is important, but it goes hand in hand with consuming the right foods and beverages. If your favorite source of caffeine is a sugary latte, flavored coffee, or something similar, we have a great alternative for you to try that’s an excellent addition to a healthy lifestyle. In fact, people swear by it for weight loss. The drink we’re referring to is called yerba mate, and it’s so much more than a comforting beverage. Keep…

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Protein powder is a popular choice for many people trying to get fit, lose weight, or just eat healthier. Unlike the common misconception, It is not just for bodybuilders or athletes anymore. Nowadays, you might find it in the pantry of anyone looking to boost their protein intake. But with all the talk about protein powder, there’s also a lot of confusion. Is it safe? Who should use it? We’re here to clear up some of those questions. First off, protein powder is just a quick way to make sure you get enough protein in your diet. It is essential…

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A few years ago, my youngest sister, Heather, had a monthlong stretch of migraines. She usually managed to get through her day as a teacher, but at night, she would retreat to a dark room so the light wouldn’t worsen her headache. To distract her from the anxiety and pain, I offered to read aloud to her on speakerphone while she closed her eyes.Every evening until her migraines finally receded, I’d pick something — a short story from Jane Gardam, an essay from Samantha Irby. Heather said my voice was soothing, and reminded her of our childhood, when I read…

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Are you dreaming of mastering the pull-up but don’t have access to a bar? Don’t sweat it! While pull-ups are excellent, many killer pull-up alternative no-bar exercises can help you build strength, define muscles, and achieve your fitness goals without a traditional pull-up bar. Let’s explore some incredible pull-up alternative no-bar exercises for maximum results, empowering you to sculpt your upper body and reach new fitness heights without needing specialized equipment. By incorporating these pull-up alternative no-bar exercises into your routine, you can build strength, improve definition, and progress toward mastering the pull-up, even without a traditional bar. Remember to…

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